Coaching and Speaking

Some of Todd’s Most Requested Speaking and Workshop Programs:

 

  Enhancing Brain Fitness:  Mindful Strategies for Easing and Preventing Stress, Worry, and Anxiety.

Mindfulness, the practice of noticing your thoughts, feelings, and physical sensations in the present moment, has been clinically proven to reduce stress, promote feelings of well-being, and improve mental and physical health. When learned or shared with employees or teammates, it's a powerfully transformative quality that creates greater presence and calmness, reduced emotional reactivity, and greater emotional stability. Mindfulness puts us back in control of our own lives.

In this experiential seminar, you will gain practical and tactical wisdom from brain science and mindfulness as you learn strategies to SWAT away some of life’s more debilitating negative mental and emotional forces—Stress, Worry, Anxiety, and Trauma.

Leave with knowledge you can implement right away to help customers, clients, colleagues, athletes, family members, and yourself.

Objectives:

  • Learn and apply proven mindful stress, anxiety, and trauma relief strategies and interventions for yourself and your clients.
  • Discover and integrate the latest in brain fitness and neuroscience tools and techniques to improve focus, concentration, decision-making, awareness, happiness, and overall well-being.
  • Practice research based mindfulness activities to enhance your physical, cognitive, and emotional states and attitudes and of those people whose lives you touch.

 

7 Breaths to Less Stress:  Getting The Stress Out, So You Don’t Get Stressed Out

Todd’s signature stress relief program that combines the principles of mindfulness and stress management with the latest in brain science offering practical wisdom and insights for leading a calmer, more focused, and happier life.  Each of the modules can be delivered as stand-alone programs or combined into a longer workshop or seminar setting.

  •  Module/Breath 1:  Body:  Physical, Mental, and Emotional awareness and life balance.
  • Module/Breath 2:  Reservoir: Building overflowing inner reserves of positive feelings.
  • Module/Breath 3:  Erasing Everyday Limitations & Labels: Unwrapping your innate gifts.
  • Module/Breath 4:  Appreciation: Adding deep and meaningful value to your life and others.
  • Module/Breath 5:  Time Bending: Perceiving and consciously using time in an new way.
  • Module/Breath 6:  Highlighting: Awareness training around being mindful about your mindfulness.
  • Module/Breath 7:  Self-Compassion: Becoming your own best friend.

 

 Highlighting Happiness: Habits to Ride SEASAWs Without Falling Off

With two-thirds of the half-billion visits to a family doctor each year stress related, we can all use some relief.  This program focuses on four specific tools for not just coping with stress, anxiety, and worry, but even more powerfully, in preventing them in the first place. 

 

Creating A Magical Life:  5 Keys of Success Utilizing the Wisdom of Harry Potter

What if you had a magic wand that could more easily change the behaviors and attitudes of your children, family, co-workers, and most importantly, yourself?  After this program you will have specific tools to be more present, focused, creative, and impactful for creating the life of your dreams.

 

How A Performance Enhancement Coach and Mindfulness Practitioner Helps You ….
 

A performance enhancement coach is a trained and certified professional who helps you achieve your goals of excelling at a high level in your work, family, and/or sports life.  

 

A Mindfulness practitioner is skilled in the art of living “In the Moment” offering strategies for being aware and staying grounded amidst chaos and in the face of performance and life stress, anxiety, and worry.  

 

A performance enhancement coach trained in mindfulness offers you and your team or colleagues the best of both worlds… strategies for remaining grounded in the face of everyday life, family, sports, and career stress all the while opening you up to a new larger perspective where you become more curious and insightful, and start aligning to your own unique inner wisdom.

 

As your coach, I will help you clarify what you want to accomplish, set specific goals and make an effective action plan.  I provide you with support, structure, perspective, mindful awareness, and strategies and tools as we move through the coaching process together.  I am your best cheerleader!  My job also is to hold you accountable for making progress towards meeting your goals and seeing you enhance your  performance and better cope with and even prevent stress.

 

Mindfulness is simply paying attention to our thoughts, feelings, and bodily sensations without judgment in as many moments as possible.  It is noticing on purpose with curiosity and kindness and then choosing your behavior/action.

 

Two key questions we will explore are what are you noticing and what are you doing, experiencing, and being with what you are noticing.   In other words, Awareness and Choice

 

Mindful coaching is inspirational, educational and practical. We will discover together how much you already know about how to create enhanced performance and a healthy career and personal life.  In the "need to know" moments, I will provide mindfulness skills training in a practical way, so you can use new concepts and skills right away. Coaching is designed to unlock and maximize your individual unique gifts and performance potential.  

 Mindful coaching is transformational and beneficial.  

The focus of coaching is achieving your goals in home-life, work, and athletic competition, and learning ways you can more mindfully communicate and increase performance.  We will identify specific plans and ways of thinking that will move you towards achieving desired goals on and off the field.   Since our focus will be on the present and the future, we will not, as a general rule, direct our attention to past injuries or missteps. However, an outcome of mindfulness and coaching is often that healing old history does take place.

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