Athletes & Sports Coaches

Dear Student Athlete,

Odds are you probably love sports, the competition, and the camaraderie that comes from playing. It can be exhausting and frustrating at times to be a student athlete. A lot of balls to keep in the air! Some key ways to improve as an athlete, as you probably know, are about dedicating time and energy into practice and training. Sports brings with it a lot of joy and excitement, but there can also be a lot of stress, pain, worry, and disappointment, to name a few.

 Like you, I was a student athlete. I played mostly baseball and golf, but still found time for basketball, football, and tennis. I still am a sports enthusiast and an avid runner. I spent many years coaching baseball. I am what I would call a "stress expert," coach, and mindful motivator. I teach many of the skills in this book to student athletes because I know how beneficial it is to learn to stay in the moment, not get carried away by your thoughts or emotions, or with things you can't control.

Here's what you can gain from working with a stress expert and perfromance coach trained in mindfulness:

  •      Reduce the impact that stress and anxiety have on your performance
  •      Boost your confidence and mental toughness
  •      Increase your ability to get into “The Zone”
  •      Calm your mind to gain an advantage on and off the athletic field
  •      Gain more control and awareness of your actions and emotions
  •      Enhance performance

Former NFL great Peyton Manning once said, “I never left the field saying I could have done more to get ready and that gives me piece of mind.” 

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